- QIC: Shady
- When: 06/04/2018
- Pax: Cheddah, Chicken Wing, Dark Helmet, Haggis, Harry Carry, Husky, Sasquatch, Shady, Vuvuzela, Water Boy, Wegmans
- Posted In: Uncategorized
Start your week right began with a quick mosey around the parking lot with some: SSH x40, Cherry pickers x10, moroccan night clubs x30, mountain climbers x20, peter parker x5, parker peter x5, downward dog x2, honeymooner x2, imperial walker x10.
We then gathered ourselves to pay tribute to the real Hero of the day, Sr. Airman Mark Forester, aka “Jag 28”.
We honored him by doing the following:
800M run
28 kettlebell swings
28 pull ups
28 kettlebell clean and jerks
28 pull ups
800M run
Since honey badger doesn’t care and we had 30 minutes remaining, we then honored Gunny Sgt Justin Schmallstieg, aka Schmalls. The honoring was as follows:
800M run
50 burpees
40 pull ups
30 one legged squats
20 kettlebell swings
10 handstand / balls to the wall pushups
800M run
(this was mixed up as needed OYO)
We finished right at 0600, name-o-rama, prayers, praises, and passed the book to the next week Q. Had a great time with these HIMs, left it all out there, and looking forward to joining again for weeks to come!
Aye! Shady